Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Renntier

In the 1 days ending Dec 8, 2017:

activity # timemileskm+m
  running1 1:24:53 9.41(9:01) 15.14(5:36) 292
  Total1 1:24:53 9.41(9:01) 15.14(5:36) 292
  [1-5]1 1:24:38

«»
1:24
0:00
» now
Fr

Friday Dec 8, 2017 #

12 PM

running 30:54 intensity: (9 @0) + (3:04 @1) + (9:32 @2) + (10:54 @3) + (7:15 @4) 5.49 km (5:38 / km) +119m 5:05 / km
ahr:151 max:167

EL vi aEisenbahnbrücke mit Mario Freiburg

running 34:00 intensity: (6 @0) + (46 @1) + (2:47 @2) + (11:35 @3) + (5:47 @4) + (12:59 @5) 6.2 km (5:29 / km) +4m 5:28 / km
ahr:163 max:182

5x 200/400 (TP 200/400m)+ 200m in ca 36-39'' und 1:23-1:26
Vor dem Training schlecht gefühlt, EL so so lala, dann auf der Bahn gut...

running 19:59 intensity: (1:11 @1) + (5:36 @2) + (9:55 @3) + (3:17 @4) 3.46 km (5:47 / km) +169m 4:38 / km
ahr:152 max:166

Al via Poyabrücke

« Earlier | Later »