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Training Log Archive: Renntier

In the 1 days ending Dec 10, 2017:

activity # timemileskm+m
  running1 1:32:59 11.54(8:03) 18.57(5:00) 83
  Total1 1:32:59 11.54(8:03) 18.57(5:00) 83
  [1-5]1 1:32:55

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Su

Sunday Dec 10, 2017 #

10 AM

running 1:32:59 intensity: (4 @0) + (44 @1) + (21 @2) + (2:36 @3) + (8:02 @4) + (1:21:12 @5) 18.57 km (5:00 / km) +83m 4:54 / km
ahr:173 max:183

Rennen mit Mario, Flamatt- 9km richtung Stauwehr Schiffenensee bis Punkt 494 vis a vis und zurück..biz hoher Puls ...

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