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Training Log Archive: Renntier

In the 1 days ending Jan 17, 2018:

activity # timemileskm+m
  running1 46:52 5.16(9:05) 8.3(5:39) 147
  Total1 46:52 5.16(9:05) 8.3(5:39) 147
  [1-5]1 46:05

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We

Wednesday Jan 17, 2018 #

5 PM

running 46:52 intensity: (47 @0) + (9:31 @1) + (14:30 @2) + (13:11 @3) + (8:53 @4) 8.3 km (5:39 / km) +147m 5:11 / km
ahr:148 max:167

Rennen locker mit Mario Courtaman

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