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Training Log Archive: Renntier

In the 1 days ending Jan 20, 2018:

activity # timemileskm+m
  running1 1:20:52 8.88(9:06) 14.29(5:40) 209
  Total1 1:20:52 8.88(9:06) 14.29(5:40) 209
  [1-5]1 1:18:19

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Sa

Saturday Jan 20, 2018 #

12 PM

running 30:37 intensity: (37 @0) + (7:12 @1) + (8:39 @2) + (10:02 @3) + (3:56 @4) + (11 @5) 5.5 km (5:34 / km) +124m 5:00 / km
ahr:146 max:177

AL mit Mario Freiburg durch die Stadt

running 19:49 intensity: (4 @0) + (7 @1) + (27 @2) + (1:59 @3) + (7:42 @4) + (9:30 @5) 3.97 km (4:59 / km) +2m 4:58 / km
ahr:168 max:181

10x200m in ca 38''

running 30:26 intensity: (1:52 @0) + (5:38 @1) + (4:35 @2) + (10:47 @3) + (6:56 @4) + (38 @5) 4.81 km (6:19 / km) +83m 5:49 / km
ahr:149 max:172

AL/EL mit Mario Freiburg

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