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Training Log Archive: Renntier

In the 1 days ending Jan 27, 2018:

activity # timemileskm+m
  running1 1:22:47 8.06(10:16) 12.98(6:23) 179
  Total1 1:22:47 8.06(10:16) 12.98(6:23) 179
  [1-5]1 1:22:33

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Sa

Saturday Jan 27, 2018 #

11 AM

running 30:55 intensity: (6 @0) + (2:02 @1) + (7:09 @2) + (8:18 @3) + (11:34 @4) + (1:46 @5) 3.46 mi (8:55 / mi) +123m 8:02 / mi
ahr:155 max:174

running 29:52 intensity: (15 @1) + (4:10 @2) + (10:07 @3) + (5:42 @4) + (9:38 @5) 4.2 km (7:07 / km) +6m 7:04 / km
ahr:162 max:179

Rennen Bahn, 100/200/300/400/500/400/300/200/100m in 17,3/38/56.9/81.9/1:44/82.4/57.3/36,3/16.5, gutes Training trotz Kopfschmerzen. Aber danach keine Kopfschmerzen mehr...:-)

running 22:00 intensity: (8 @0) + (5:28 @1) + (8:37 @2) + (5:01 @3) + (2:42 @4) + (4 @5) 3.2 km (6:52 / km) +50m 6:22 / km
ahr:147 max:170

AL Freibourg mit Mario

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