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Training Log Archive: Renntier

In the 1 days ending Apr 29, 2018:

activity # timemileskm+m
  running1 1:37:32 13.44(7:15) 21.63(4:31) 238
  Total1 1:37:32 13.44(7:15) 21.63(4:31) 238
  [1-5]1 1:37:17

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Su

Sunday Apr 29, 2018 #

10 AM

running 1:37:32 intensity: (15 @0) + (2:36 @1) + (1:32 @2) + (4:32 @3) + (47:01 @4) + (41:36 @5) 21.63 km (4:31 / km) +238m 4:16 / km
ahr:167 max:177 (injured)

Rennen mit Mario Panzer-Militärstrasse-bis Crêtes und zurück. Sehr leer, fast kein Zmorgen,...naa

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