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Training Log Archive: Renntier

In the 1 days ending May 4, 2018:

activity # timemileskm+m
  Bike1 1:43:40 15.73(6:36) 25.31(4:06) 800
  Trailrunning1 36:47 3.14(11:43) 5.05(7:17) 100
  Total1 2:20:27 18.86(7:27) 30.36(4:38) 900

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Fr

Friday May 4, 2018 #

Bike 1:43:40 intensity: (4:01 @1) + (19:41 @2) + (1:15:15 @3) + (4:43 @4) 25.31 km (4:06 / km) +800m 3:32 / km
ahr:138 max:158

Bike Montbovon-Les Mosses, locker

Trailrunning 36:47 intensity: (23 @1) + (11:52 @2) + (24:05 @3) + (27 @4) 5.05 km (7:17 / km) +100m 6:38 / km
ahr:136 max:155 (injured)

Rennen Mosses erstes Mal wieder, auf Rasen ok fast ohne Schmerzen

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