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Training Log Archive: Renntier

In the 1 days ending May 6, 2018:

activity # timemileskm+m
  Trailrunning1 1:05:53 7.43(8:52) 11.95(5:31) 200
  Total1 1:05:53 7.43(8:52) 11.95(5:31) 200

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Su

Sunday May 6, 2018 #

Trailrunning 1:05:53 intensity: (13 @1) + (34 @2) + (41 @3) + (19:20 @4) + (45:05 @5) 11.95 km (5:31 / km) +200m 5:05 / km
ahr:171 max:181 (sick)

Rennen les Mosses durch das Moor mit Mario, etwas schnell...am Schluss müde
Danach Bisler, gar nicht gut gefühlt-->Chinesenpulver zu stark

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