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Training Log Archive: Renntier

In the 1 days ending Aug 1, 2019:

activity # timemileskm+m
  running1 1:04:31 5.84(11:03) 9.4(6:52) 288
  KraftgymMiniBand1 11:17
  Total1 1:15:48 5.84 9.4 288
  [1-5]1 1:03:57

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Th

Thursday Aug 1, 2019 #

1 PM

running 1:04:31 intensity: (1:20 @0) + (5:09 @1) + (12:56 @2) + (17:33 @3) + (26:20 @4) + (1:13 @5) 9.4 km (6:52 / km) +288m 5:57 / km
ahr:154 max:172

KraftgymMiniBand 5:44 intensity: (5:38 @0) + (6 @1)
ahr:99 max:123

KraftgymMiniBand 5:33 intensity: (4:53 @0) + (40 @1)
ahr:105 max:136

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