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Training Log Archive: Renntier

In the 1 days ending Aug 4, 2019:

activity # timemileskm+m
  running1 57:04 5.72(9:59) 9.2(6:12) 325
  KraftgymMiniBand1 20:39
  Total1 1:17:43 5.72 9.2 325
  [1-5]1 58:54

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Su

Sunday Aug 4, 2019 #

3 PM

running 57:04 intensity: (43 @0) + (22 @1) + (4:26 @2) + (7:53 @3) + (16:05 @4) + (27:35 @5) 9.2 km (6:12 / km) +325m 5:16 / km
ahr:167 max:182

KraftgymMiniBand 20:39 intensity: (18:06 @0) + (2:33 @1)
ahr:107 max:139

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