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Training Log Archive: Renntier

In the 1 days ending Aug 5, 2019:

activity # timemileskm+m
  running1 46:41 4.37(10:41) 7.03(6:38) 186
  KraftgymMiniBand1 16:24
  Total1 1:03:05 4.37 7.03 186
  [1-5]1 46:06

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Mo

Monday Aug 5, 2019 #

4 PM

running 46:41 intensity: (2:08 @0) + (9:40 @1) + (19:01 @2) + (13:49 @3) + (2:03 @4) 7.03 km (6:38 / km) +186m 5:52 / km
ahr:144 max:164

KraftgymMiniBand 16:24 intensity: (14:51 @0) + (1:33 @1)
ahr:99 max:132

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