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Training Log Archive: Renntier

In the 1 days ending Aug 9, 2019:

activity # timemileskm+m
  running1 52:22 5.93(8:50) 9.54(5:29) 170
  KraftgymMiniBand1 19:57
  Total1 1:12:19 5.93 9.54 170
  [1-5]1 1:12:06

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Fr

Friday Aug 9, 2019 #

3 PM

running 52:22 intensity: (13 @0) + (40 @1) + (3:44 @2) + (10:48 @3) + (20:18 @4) + (16:39 @5) 9.54 km (5:29 / km) +170m 5:02 / km
ahr:163 max:177

KraftgymMiniBand 19:57 [3]

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