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Training Log Archive: Renntier

In the 1 days ending Sep 9, 2019:

activity # timemileskm+m
  running1 58:04 5.0(11:37) 8.05(7:13) 235
  Laufschule1 11:50 0.59(20:03) 0.95(12:27)
  Total1 1:09:54 5.59(12:30) 9.0(7:46) 235
  [1-5]1 1:08:30

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Mo

Monday Sep 9, 2019 #

1 PM

running 58:04 intensity: (1:05 @0) + (7:24 @1) + (10:52 @2) + (33:48 @3) + (4:55 @4) 8.05 km (7:13 / km) +235m 6:18 / km
ahr:150 max:164

Laufschule 11:50 intensity: (19 @0) + (3:54 @1) + (3:37 @2) + (3:09 @3) + (51 @4) 0.95 km (12:27 / km)
ahr:143 max:164

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