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Training Log Archive: Renntier

In the 1 days ending Sep 10, 2019:

activity # timemileskm+m
  running1 1:04:22 7.66(8:24) 12.33(5:13) 131
  Total1 1:04:22 7.66(8:24) 12.33(5:13) 131
  [1-5]1 1:03:10

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Tu

Tuesday Sep 10, 2019 #

1 PM

running 1:04:22 intensity: (1:12 @0) + (2:50 @1) + (10:48 @2) + (20:57 @3) + (9:20 @4) + (19:15 @5) 12.33 km (5:13 / km) +131m 4:57 / km
ahr:159 max:181

2x10' Mitteltempo, 10' Pause

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