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Training Log Archive: Renntier

In the 1 days ending Sep 19, 2019:

activity # timemileskm+m
  running1 1:12:14 5.98(12:05) 9.62(7:30) 355
  Total1 1:12:14 5.98(12:05) 9.62(7:30) 355
  [1-5]1 1:11:36

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Th

Thursday Sep 19, 2019 #

12 PM

running 30:03 intensity: (16 @0) + (2:40 @1) + (11:09 @2) + (14:37 @3) + (1:21 @4) 4.7 km (6:24 / km) +111m 5:43 / km
ahr:149 max:163

running 15:13 intensity: (4:39 @1) + (1:50 @2) + (2:09 @3) + (4:10 @4) + (2:25 @5) 1.85 km (8:13 / km) +4m 8:08 / km
ahr:152 max:174

12x ca 80m Aufwärtssprint

running 26:58 intensity: (22 @0) + (2:15 @1) + (5:09 @2) + (18:30 @3) + (42 @4) 3.07 km (8:46 / km) +240m 6:19 / km
ahr:150 max:163

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