In the 1 days ending Sep 19, 2019:
running 30:03 intensity: (16 @0) + (2:40 @1) + (11:09 @2) + (14:37 @3) + (1:21 @4) 4.7 km (6:24 / km) +111m 5:43 / km ahr:149 max:163
running 15:13 intensity: (4:39 @1) + (1:50 @2) + (2:09 @3) + (4:10 @4) + (2:25 @5) 1.85 km (8:13 / km) +4m 8:08 / km ahr:152 max:174
running 26:58 intensity: (22 @0) + (2:15 @1) + (5:09 @2) + (18:30 @3) + (42 @4) 3.07 km (8:46 / km) +240m 6:19 / km ahr:150 max:163
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