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Training Log Archive: Renntier

In the 1 days ending Nov 16, 2019:

activity # timemileskm+m
  running1 1:30:06 10.02(9:00) 16.12(5:35) 295
  Total1 1:30:06 10.02(9:00) 16.12(5:35) 295

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Sa

Saturday Nov 16, 2019 #

2 PM

running 1:30:06 intensity: (1:41 @1) + (8:35 @2) + (47:47 @3) + (29:30 @4) + (2:33 @5) 16.12 km (5:35 / km) +295m 5:07 / km
ahr:158 max:171

Bärnercheer mit Manu, locker

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