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Training Log Archive: Renntier

In the 1 days ending Nov 20, 2019:

activity # timemileskm+m
  running1 1:23:33 7.95(10:31) 12.79(6:32) 313
  KraftgymMiniBand1 10:00
  Total2 1:33:33 7.95 12.79 313
  [1-5]2 1:32:00

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We

Wednesday Nov 20, 2019 #

KraftgymMiniBand 10:00 [1]

2 PM

running 39:57 intensity: (1:27 @0) + (12:19 @1) + (10:34 @2) + (10:17 @3) + (5:20 @4) 5.73 km (6:58 / km) +243m 5:45 / km
ahr:144 max:165

EL

running 24:05 intensity: (6 @0) + (1:31 @1) + (6:22 @2) + (6:53 @3) + (2:54 @4) + (6:19 @5) 3.89 km (6:11 / km)
ahr:157 max:181

8xca 200m Teerstrasse

running 19:31 intensity: (3:49 @1) + (2:28 @2) + (4:02 @3) + (8:50 @4) + (22 @5) 3.17 km (6:09 / km) +70m 5:33 / km
ahr:153 max:171

AL

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