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Training Log Archive: Renntier

In the 1 days ending Nov 22, 2019:

activity # timemileskm+m
  running1 1:22:24 7.89(10:27) 12.7(6:29) 416
  KraftgymMiniBand1 15:49
  Total1 1:38:13 7.89 12.7 416
  [1-5]1 1:23:17

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Fr

Friday Nov 22, 2019 #

2 PM

running 1:22:24 intensity: (38 @0) + (16:34 @1) + (14:28 @2) + (24:53 @3) + (25:51 @4) 12.7 km (6:29 / km) +416m 5:35 / km
ahr:151 max:169

KraftgymMiniBand 15:49 intensity: (14:18 @0) + (1:31 @1)
ahr:100 max:130

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