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Training Log Archive: Renntier

In the 1 days ending Nov 24, 2019:

activity # timemileskm+m
  running1 1:39:21 10.52(9:27) 16.93(5:52) 420
  Total1 1:39:21 10.52(9:27) 16.93(5:52) 420
  [1-5]1 1:38:46

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Su

Sunday Nov 24, 2019 #

1 PM

running 1:39:21 intensity: (35 @0) + (13:32 @1) + (17:02 @2) + (16:03 @3) + (21:05 @4) + (31:04 @5) 16.93 km (5:52 / km) +420m 5:13 / km
ahr:158 max:185

EL bis Eule, 5x1000m 3:30/4:30 AL über Lecheretteberg

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