Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Renntier

In the 1 days ending Nov 29, 2019:

activity # timemileskm+m
  running1 50:00 4.92(10:10) 7.92(6:19) 110
  KraftgymMiniBand1 19:46
  Total2 1:09:46 4.92 7.92 110
  [1-5]2 50:24

«»
1:09
0:00
» now
Fr

Friday Nov 29, 2019 #

1 PM

running 50:00 intensity: (50 @0) + (6:24 @1) + (26:42 @2) + (16:04 @3) 7.92 km (6:19 / km) +110m 5:54 / km
ahr:146 max:159

LDL bis Lecherette locker
2 PM

KraftgymMiniBand 19:46 intensity: (18:32 @0) + (1:14 @1)
ahr:98 max:128

« Earlier | Later »