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Training Log Archive: Renntier

In the 1 days ending Jan 23, 2020:

activity # timemileskm+m
  running1 49:18 4.89(10:05) 7.87(6:16) 171
  KraftgymMiniBand1 16:31 1
  Total1 1:05:49 4.89 7.87 172
  [1-5]1 48:04

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Th

Thursday Jan 23, 2020 #

11 AM

running 49:18 intensity: (1:59 @0) + (31:45 @1) + (15:26 @2) + (8 @3) 7.87 km (6:16 / km) +171m 5:39 / km
ahr:135 max:150

KraftgymMiniBand 16:31 intensity: (15:46 @0) + (45 @1) +1m
ahr:89 max:127

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