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Training Log Archive: Renntier

In the 1 days ending Jan 27, 2020:

activity # timemileskm+m
  running1 51:03 5.57(9:10) 8.96(5:42) 179
  Laufschule1 16:13 0.69(23:31) 1.11(14:37)
  KraftgymMiniBand1 10:53
  Total1 1:18:09 6.26 10.07 179
  [1-5]1 1:05:22

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Mo

Monday Jan 27, 2020 #

1 PM

running 41:14 intensity: (1:31 @0) + (11:01 @1) + (22:22 @2) + (6:20 @3) 7.24 km (5:42 / km) +150m 5:10 / km
ahr:142 max:159

Laufschule 16:13 intensity: (23 @0) + (5:12 @1) + (5:40 @2) + (4:34 @3) + (24 @4) 1.11 km (14:37 / km)
ahr:143 max:161

Laufschule

running 9:49 intensity: (27 @1) + (2:21 @2) + (7:01 @3) 1.72 km (5:42 / km) +29m 5:16 / km
ahr:150 max:156

AL Riffenmatt-Bühl

KraftgymMiniBand 10:53 [0]
ahr:89 max:116

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