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Training Log Archive: Renntier

In the 1 days ending Jan 28, 2020:

activity # timemileskm+m
  running1 43:32 4.61(9:27) 7.42(5:52) 164
  KraftgymMiniBand1 15:19
  Total1 58:51 4.61 7.42 164
  [1-5]1 44:45

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Tu

Tuesday Jan 28, 2020 #

12 PM

running 43:32 intensity: (9 @0) + (5:41 @1) + (18:45 @2) + (18:57 @3) 7.42 km (5:52 / km) +164m 5:17 / km
ahr:147 max:159

Rund um Guggershörnli

KraftgymMiniBand 15:19 intensity: (13:57 @0) + (1:22 @1)
ahr:98 max:134

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