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Training Log Archive: Renntier

In the 1 days ending Feb 4, 2020:

activity # timemileskm+m
  running1 1:00:38 6.69(9:04) 10.77(5:38) 190
  KraftgymMiniBand1 20:51
  Total1 1:21:29 6.69 10.77 190
  [1-5]1 1:01:04

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Tu

Tuesday Feb 4, 2020 #

1 PM

running 1:00:38 intensity: (43 @0) + (5:11 @1) + (35:47 @2) + (18:57 @3) 10.77 km (5:38 / km) +190m 5:11 / km
ahr:146 max:157

Rennen Aegertenwald locker

KraftgymMiniBand 20:51 intensity: (19:42 @0) + (1:09 @1)
ahr:96 max:129

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