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Training Log Archive: Renntier

In the 1 days ending Feb 9, 2020:

activity # timemileskm+m
  running1 1:09:58 8.39(8:20) 13.5(5:11) 246
  KraftgymMiniBand1 11:00
  Total1 1:20:58 8.39 13.5 246
  [1-5]1 1:10:10

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Su

Sunday Feb 9, 2020 #

11 AM

running 1:09:58 intensity: (38 @0) + (14:23 @1) + (18:07 @2) + (15:36 @3) + (13:06 @4) + (8:08 @5) 13.5 km (5:11 / km) +246m 4:45 / km
ahr:151 max:177

Rennen mit Mayo bis Neuenböden, zurück eher zügig, 4' bis 5'er Schnitt

KraftgymMiniBand 11:00 intensity: (10:10 @0) + (15 @1) + (1 @2) + (6 @3) + (3 @4) + (25 @5)
ahr:97 max:207

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