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Training Log Archive: Renntier

In the 1 days ending Sep 10, 2020:

activity # timemileskm+m
  running1 1:15:27 7.65(9:52) 12.31(6:08) 125
  Total1 1:15:27 7.65(9:52) 12.31(6:08) 125
  [1-5]1 1:14:46

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Th

Thursday Sep 10, 2020 #

1 PM

running 26:24 intensity: (41 @0) + (15:37 @1) + (3:05 @2) + (4:59 @3) + (2:02 @4) 3.23 km (8:11 / km)
ahr:138 max:168

running 49:03 intensity: (2:51 @1) + (15:03 @2) + (27:26 @3) + (3:43 @4) 9.08 km (5:24 / km) +125m 5:03 / km
ahr:151 max:164

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