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Training Log Archive: Renntier

In the 1 days ending Sep 16:

activity # timemileskm+m
  running1 54:10 6.49(8:21) 10.44(5:11) 155
  Laufschule1 17:24 0.76(22:54) 1.22(14:14)
  KraftgymMiniBand1 8:24
  Total1 1:19:58 7.25 11.66 155
  [1-5]1 1:10:56

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Wednesday Sep 16 #

12 PM

running 14:50 intensity: (36 @0) + (1:42 @1) + (11:47 @2) + (45 @3) 2.68 km (5:32 / km)
ahr:142 max:152

Laufschule 17:24 intensity: (2 @0) + (4:09 @1) + (4:23 @2) + (5:56 @3) + (2:54 @4) 1.22 km (14:14 / km)
ahr:148 max:166

running 39:20 intensity: (27 @1) + (3:01 @2) + (16:53 @3) + (18:59 @4) 7.76 km (5:04 / km) +155m 4:37 / km
ahr:158 max:168

KraftgymMiniBand 8:24 [0]
ahr:97 max:113

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