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Training Log Archive: Renntier

In the 1 days ending Sep 17:

activity # timemileskm+m
  running1 37:12 2.81(13:13) 4.53(8:13) 172
  Total1 37:12 2.81(13:13) 4.53(8:13) 172
  [1-5]1 30:50

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Th

Thursday Sep 17 #

2 PM

running 37:12 intensity: (6:22 @0) + (21:00 @1) + (9:46 @2) + (4 @3) 4.53 km (8:13 / km) +172m 6:54 / km
ahr:131 max:152

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