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Training Log Archive: Renntier

In the 1 days ending Sep 20:

activity # timemileskm+m
  running1 1:39:48 9.18(10:52) 14.78(6:45) 502
  KraftgymMiniBand1 12:46
  Total1 1:52:34 9.18 14.78 502
  [1-5]1 1:37:07

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Su

Sunday Sep 20 #

1 PM

running 1:39:48 intensity: (2:41 @0) + (22:09 @1) + (31:01 @2) + (32:10 @3) + (11:04 @4) + (43 @5) 14.78 km (6:45 / km) +502m 5:46 / km
ahr:146 max:171

KraftgymMiniBand 12:46 [0]
ahr:97 max:113

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