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Training Log Archive: Renntier

In the 1 days ending Sep 21, 2020:

activity # timemileskm+m
  running1 1:08:55 6.99(9:52) 11.25(6:08) 146
  KraftgymMiniBand1 10:06
  Total1 1:19:01 6.99 11.25 146
  [1-5]1 1:05:10

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Mo

Monday Sep 21, 2020 #

1 PM

running 17:17 intensity: (1:48 @0) + (13:53 @1) + (1:36 @2) 3.06 km (5:39 / km)
ahr:128 max:146

running 23:33 intensity: (1:57 @0) + (10:10 @1) + (4:11 @2) + (2:44 @3) + (4:20 @4) + (11 @5) 2.79 km (8:26 / km) +41m 7:51 / km
ahr:141 max:171

running 25:32 intensity: (2:15 @1) + (6:21 @2) + (14:39 @3) + (2:17 @4) 4.9 km (5:13 / km) +96m 4:45 / km
ahr:151 max:165

running 2:33 intensity: (19 @1) + (2:08 @2) + (6 @3) 0.49 km (5:12 / km) +9m 4:45 / km
ahr:144 max:150

KraftgymMiniBand 10:06 [0]
ahr:91 max:105

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