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Training Log Archive: Renntier

In the 1 days ending Jan 29, 2021:

activity # timemileskm+m
  running1 56:31 7.02(8:03) 11.3(5:00) 175
  KraftgymMiniBand1 20:02
  Total1 1:16:33 7.02 11.3 175
  [1-5]1 57:22

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Fr

Friday Jan 29, 2021 #

3 PM

running 56:31 intensity: (12 @0) + (1:22 @1) + (9:44 @2) + (41:31 @3) + (3:42 @4) 11.3 km (5:00 / km) +175m 4:38 / km
ahr:153 max:166

KraftgymMiniBand 20:02 intensity: (18:59 @0) + (37 @1) + (26 @3)
ahr:92 max:124

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