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Training Log Archive: Renntier

In the 1 days ending Feb 8, 2021:

activity # timemileskm+m
  running1 58:26 6.63(8:49) 10.68(5:28) 218
  KraftgymMiniBand1 9:55
  Total1 1:08:21 6.63 10.68 218
  [1-5]1 57:51

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Mo

Monday Feb 8, 2021 #

4 PM

running 58:26 intensity: (39 @0) + (13:04 @1) + (24:45 @2) + (19:46 @3) + (12 @4) 10.68 km (5:28 / km) +218m 4:58 / km
ahr:145 max:160

KraftgymMiniBand 9:55 intensity: (9:51 @0) + (4 @1)
ahr:90 max:125

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