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Training Log Archive: Renntier

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  running3 2:25:00
  Rollerski1 1:00:00
  KraftgymMiniBand1 15:00
  Total4 3:40:00

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1:15
0:00
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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Note
(injured) (rest day)

Müde

Saturday Oct 22, 2016 #

3 PM

Rollerski 1:00:00 [2]
(injured)

Rollski Schwarzenburg-Guggisberg-Riffenmatt. Wunde wird langsam besser...

Friday Oct 21, 2016 #

4 PM

KraftgymMiniBand 15:00 [1]

Karftgymnastik Rumpf

running 1:00:00 [1]
(injured)

Guggershörnli mit Krawallern- Walenhaus, Sandrundeli, Ried, Bisenfeld...sehr langsam

Wednesday Oct 19, 2016 #

12 PM

running 40:00 [2]
(injured)

Guggershörnli Runde mit Carli und Miko via Walenhaus-Guggisberg-Riffenmatt. Alles Strasse-....

Tuesday Oct 18, 2016 #

6 PM

running 45:00 [1]
(injured)

Guggershörnlirunde. Walenhaus-Guggisberg-Riffenmatt-Bühl. Alles Strasse.

Monday Oct 17, 2016 #

Note
(injured) (rest day)

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