Training Log Archive: RenntierIn the 7 days ending Dec 25, 2016:
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Sunday Dec 25, 2016 #
2 PM
KraftgymMiniBand 15:00 [1]
(injured)
Kraftgymn
Trailrunning 1:10:00 [1] 9.15 km (7:39 / km) +538m 5:55 / km
ahr:147 max:169 (injured)
Riffenmatt- Horbühlpass, mit Miko, locker
Saturday Dec 24, 2016 #
Note
(injured) (rest day)
Friday Dec 23, 2016 #
3 PM
Rollerski 1:03:00 [1] 11.09 km (5:41 / km) +352m 4:54 / km
ahr:151 max:166
Rollski Schwarzenburg-Bühl via Guggisberg, klassisch, viel Eintackt
Thursday Dec 22, 2016 #
12 PM
running 32:05 [2] 6.29 km (5:06 / km) +28m 4:59 / km
ahr:149 max:169
Riffenmatt-Rü¨scshegg Graben, mi tMiko, zügig. Fuss schmerzt rechts
Wednesday Dec 21, 2016 #
2 PM
running 47:00 [1] 8.37 km (5:37 / km) +125m 5:14 / km
Guggershörnlirunde via Bisenfeld, mit Lädelistop
Tuesday Dec 20, 2016 #
Note
(rest day)
Monday Dec 19, 2016 #
6 PM
running 1:12:00 [4] 11.81 km (6:06 / km) +204m 5:37 / km
ahr:158 max:184
EL, Laufschule 5', EL, 8',6',4',2' Pause individuell, 15'AL, max Speed 3:24