In the 7 days ending Feb 26, 2017:
running 33:09 intensity: (1:28 @0) + (15:13 @1) + (16:28 @2) 5.23 km (6:20 / km) +12m 6:16 / km ahr:138 max:149
LL skating 1:40:43 [3] 7.03 km (14:19 / km) +36m 13:58 / km
LL race 1:12:00 [5] 21.0 km (3:26 / km)
LL 35:00 [1] 5.0 km (7:00 / km)
LL skating 52:15 intensity: (10:49 @0) + (14:39 @1) + (10:23 @2) + (11:14 @3) + (5:10 @4) 7.79 km (6:42 / km) +27m 6:36 / km ahr:136 max:168
running 32:45 intensity: (24 @0) + (2:05 @1) + (7:27 @2) + (21:16 @3) + (1:33 @4) 5.63 km (5:49 / km) +12m 5:45 / km ahr:151 max:166
KraftgymMiniBand 10:40 intensity: (8:13 @0) + (2:27 @1) ahr:112 max:127
LL 40:00 [0] 5.0 km (8:00 / km)
LL 10:18 [3] 1.59 km (6:28 / km) +2m 6:26 / km
LL 1:25:21 intensity: (5:54 @0) + (22:51 @1) + (17:19 @2) + (16:59 @3) + (15:17 @4) + (7:01 @5) 16.38 km (5:13 / km) +136m 5:00 / km ahr:147 max:180
LL 8:40 intensity: (1 @0) + (1:41 @1) + (6:31 @2) + (27 @3) 1.34 km (6:29 / km) +5m 6:22 / km ahr:143 max:152
LL 1:05:21 intensity: (2:25 @0) + (20:59 @1) + (18:20 @2) + (12:08 @3) + (10:27 @4) + (1:02 @5) 14.79 km (4:25 / km) +120m 4:15 / km ahr:145 max:172
LL 20:51 intensity: (12:53 @0) + (6:58 @1) + (1:00 @2) 1.9 km (10:59 / km) +6m 10:49 / km ahr:115 max:148
LL 30:03 [3] 2.1 mi (14:18 / mi) +11m 14:05 / mi
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