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Training Log Archive: Renntier

In the 7 days ending Mar 26, 2017:

activity # timemileskm+m
  Rollerski3 3:46:36 25.19(9:00) 40.54(5:35) 1434
  running2 1:45:04 10.96(9:35) 17.64(5:57) 392
  KraftgymMiniBand3 17:23
  Total5 5:49:03 36.15 58.18 1826
  [1-5]5 5:04:48

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MoTuWeThFrSaSu

Sunday Mar 26, 2017 #

12 PM

KraftgymMiniBand 5:03 [0]
ahr:97 max:112

Kraftgymn

Rollerski 1:04:28 intensity: (4:07 @0) + (13:07 @1) + (9:55 @2) + (14:27 @3) + (22:52 @4) 10.91 km (5:55 / km) +515m 4:47 / km
ahr:148 max:165

Riffenmatt-Buechwald-Selital, zuerst Doppelstock, dann klassisch

Saturday Mar 25, 2017 #

Note
(rest day)

Lhamo Hundemüde

Friday Mar 24, 2017 #

3 PM

Rollerski 1:20:12 intensity: (11:06 @0) + (20:18 @1) + (25:12 @2) + (23:36 @3) 14.55 km (5:31 / km) +484m 4:44 / km
ahr:138 max:158

Rollski Riffenmatt Ottenleuen. Mit Carli

Thursday Mar 23, 2017 #

1 PM

KraftgymMiniBand 7:15 [0]
ahr:94 max:114

Kraftgymn

running 41:24 intensity: (29 @0) + (15:18 @1) + (20:43 @2) + (4:54 @3) 6.78 km (6:07 / km) +108m 5:39 / km
ahr:140 max:156

Rund ums Guggershörnli, links rum mit Bubis

Wednesday Mar 22, 2017 #

2 PM

Rollerski 1:21:56 intensity: (10:37 @0) + (24:33 @1) + (25:35 @2) + (21:11 @3) 15.08 km (5:26 / km) +436m 4:45 / km
ahr:137 max:156

Rollski klassisch Schwarzenburg-Riffenmatt-Buchwald-Bühl

Monday Mar 20, 2017 #

5 PM

KraftgymMiniBand 5:05 [0]
ahr:101 max:117

5' Kraftgymn

running 1:03:40 intensity: (33 @0) + (7:07 @1) + (13:01 @2) + (20:40 @3) + (7:46 @4) + (14:33 @5) 10.86 km (5:52 / km) +283m 5:11 / km
ahr:156 max:186

Rennen Giffers. EL 16', 9' bis Guglera schnell, 10' LDL danach nochmals 8' schnell durch Rechthalten.16'AL

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