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Training Log Archive: Renntier

In the 7 days ending Apr 16, 2017:

activity # timemileskm+m
  running2 2:12:19 13.07(10:07) 21.03(6:17) 663
  Rollerski1 1:23:39 10.33(8:06) 16.63(5:02) 433
  KraftgymMiniBand1 10:44
  Total3 3:46:42 23.4 37.66 1096
  [1-5]3 3:17:28

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MoTuWeThFrSaSu

Sunday Apr 16, 2017 #

Note
(sick) (rest day)

besser...aber sehr müde

Saturday Apr 15, 2017 #

Note
(sick)

erkältet leicht

Friday Apr 14, 2017 #

Note
(sick)

leicht erkältet

Thursday Apr 13, 2017 #

3 PM

running 1:06:15 intensity: (5:54 @0) + (17:44 @1) + (29:38 @2) + (12:59 @3) 7.97 km (8:19 / km) +453m 6:29 / km
ahr:140 max:156

rennen Sensebrücke-Sand-Walenhaus-Bühl

Wednesday Apr 12, 2017 #

2 PM

Rollerski 1:23:39 intensity: (13:01 @0) + (25:15 @1) + (21:30 @2) + (23:53 @3) 16.63 km (5:02 / km) +433m 4:27 / km
ahr:137 max:159

Rollski Schwarzenburg-Riffenmatt-Aegertenwald-Bühl

Tuesday Apr 11, 2017 #

5 PM

KraftgymMiniBand 10:44 intensity: (10:06 @0) + (38 @1)
ahr:100 max:123

Kraftgymn

running 1:06:04 intensity: (13 @0) + (30 @1) + (5:43 @2) + (32:18 @3) + (26:34 @4) + (46 @5) 13.07 km (5:03 / km) +211m 4:41 / km
ahr:158 max:171

Rennen mit Seppi, Rechthaltenrundi, zügig aber angenehm

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