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Training Log Archive: Renntier

In the 7 days ending Jul 2, 2017:

activity # timemileskm+m
  running3 3:34:53 17.96(11:58) 28.9(7:26) 733
  Rollerski1 1:33:10 9.76(9:33) 15.71(5:56) 846
  Running Berg1 44:12 2.13(20:45) 3.43(12:54) 526
  KraftgymMiniBand2 21:13
  Total5 6:13:28 29.85 48.04 2105
  [1-5]5 5:24:11

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MoTuWeThFrSaSu

Sunday Jul 2, 2017 #

12 PM

running 1:39:55 intensity: (33:02 @0) + (37:53 @1) + (4:17 @2) + (17:16 @3) + (7:27 @4) 11.76 km (8:30 / km) +425m 7:12 / km
ahr:131 max:165

Rennen Maloja- Isola- l'Äla-Maloja mit Miko, der ab ging...von Habi beim Camping aufgegabelt wurde. Danke Trakking Dingi

Saturday Jul 1, 2017 #

Note
(sick) (rest day)

Todmüde und Rückenschmerzen

Friday Jun 30, 2017 #

1 PM

Running Berg 44:12 intensity: (5:52 @0) + (2:50 @1) + (3:38 @2) + (27:11 @3) + (4:41 @4) 3.43 km (12:54 / km) +526m 7:18 / km
ahr:143 max:166

Furtschellas Talstation-Furtschellas Bergstation. Danach Runterwandern.

KraftgymMiniBand 8:46 intensity: (8:41 @0) + (5 @1)
ahr:103 max:122

Kraftgymn

Thursday Jun 29, 2017 #

12 PM

Rollerski 1:33:10 intensity: (1:05 @0) + (1:25 @1) + (17:25 @2) + (49:30 @3) + (23:45 @4) 15.71 km (5:56 / km) +846m 4:40 / km
ahr:154 max:168

Rollski, Casaccia-Maloja

Wednesday Jun 28, 2017 #

2 PM

running 8:26 [3] 1.32 km (6:23 / km) +13m 6:05 / km

EL Futschellas Talstation -See-Talstation mit Family

running 54:04 intensity: (37 @0) + (25:04 @1) + (6:44 @2) + (5:08 @3) + (14:26 @4) + (2:05 @5) 8.8 km (6:09 / km) +61m 5:56 / km
ahr:145 max:174

MDL 10' , LDL, 5x100m, 5x10'' Berg, LDL, 5' MDL, Rest Auslaufen Futschellas-Delta-Furtschellas Talstation

Monday Jun 26, 2017 #

12 PM

running 52:28 [3] 7.02 km (7:29 / km) +234m 6:24 / km

REnnen St. Moritz Bad-Pontresina müde

KraftgymMiniBand 12:27 [3]

Kraftgymn

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