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Training Log Archive: Renntier

In the 7 days ending Aug 27:

activity # timemileskm+m
  running5 4:31:52 27.02(10:04) 43.49(6:15) 898
  Orienteering1 50:52 4.19(12:08) 6.74(7:33) 238
  KraftgymMiniBand2 23:52 0.12 0.2
  Total5 5:46:36 31.34 50.43 1135
  [1-5]5 5:30:12

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MoTuWeThFrSaSu

Sunday Aug 27 #

10 AM

running 18:43 intensity: (3:42 @1) + (5:17 @2) + (5:14 @3) + (1:58 @4) + (2:32 @5) 2.82 km (6:39 / km) +73m 5:53 / km
ahr:151 max:176

SOM, EL, 3x biz zügiger ca 1 Minute

Orienteering race 50:52 intensity: (9 @0) + (1:50 @1) + (1:00 @2) + (27 @3) + (11 @4) + (47:15 @5) 6.74 km (7:33 / km) +238m 6:25 / km
ahr:178 max:188

SOM, recht gut gefühlt...

running 12:57 intensity: (7 @0) + (2:34 @1) + (8:20 @2) + (1:56 @3) 1.75 km (7:23 / km) +35m 6:43 / km
ahr:156 max:174

AL mit Isa Feer (ohne Puluhr, Pulswerte hat Uhr wohl erfunden?)

Saturday Aug 26 #

Note
(rest day)

Reise nach Glacier du Rhone, Gletsch

Friday Aug 25 #

6 PM

running 24:53 intensity: (31 @1) + (4:02 @2) + (7:06 @3) + (9:00 @4) + (4:14 @5) 3.85 km (6:28 / km) +73m 5:55 / km
ahr:159 max:178

EL Bulle. ganz schlechtes Gefühl, 3x biz schneller ca 1-2 Min

running 19:56 intensity: (4 @1) + (4 @2) + (6 @3) + (20 @4) + (19:22 @5) 5.1 km (3:54 / km)
ahr:183 max:194

5km Bulle, nicht ganz am Limit gelaufen, aber Gefühl ok

running 35:17 intensity: (58 @1) + (6:11 @2) + (16:18 @3) + (11:50 @4) 5.55 km (6:21 / km) +131m 5:41 / km
ahr:155 max:169

EL mit Tristan und Alec im Bouleyreswald...

Thursday Aug 24 #

6 PM

running 28:21 intensity: (1:00 @0) + (17:19 @1) + (6:47 @2) + (3:07 @3) + (8 @4) 2.72 mi (10:25 / mi) +86m 9:29 / mi
ahr:136 max:160

KraftgymMiniBand 13:47 intensity: (12:16 @0) + (1:31 @1) 0.12 mi (1:52:02 / mi)
ahr:103 max:132

Wednesday Aug 23 #

2 PM

running 47:15 intensity: (20 @0) + (9:31 @1) + (15:57 @2) + (17:17 @3) + (3:15 @4) + (55 @5) 6.23 km (7:35 / km) +291m 6:09 / km
ahr:148 max:172

Restaurant Selital-Panzerplattform mit Miko (hinten an Selibühlhoger durch)

running 23:24 intensity: (20 @0) + (2:50 @1) + (5:53 @2) + (12:44 @3) + (1:37 @4) 3.19 km (7:21 / km) +20m 7:07 / km
ahr:150 max:168

Laufschule ca 10 Min, 4 Steigerungen, AL via STB Hütte-Berghaus Gurnigel-biz abe und zurück zu STB Hütte

Monday Aug 21 #

6 PM

running 1:01:06 intensity: (1 @0) + (4:19 @1) + (14:29 @2) + (15:32 @3) + (11:15 @4) + (15:30 @5) 10.62 km (5:45 / km) +190m 5:17 / km
ahr:158 max:187

EL, 5x3', AL Brügi- Gefühl sosolala...

KraftgymMiniBand 10:05 intensity: (2:11 @0) + (7:09 @1) + (26 @2) + (19 @3)
ahr:127 max:157

Kraftgymn de Werner

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