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Training Log Archive: Renntier

In the 7 days ending Sep 10:

activity # timemileskm+m
  running5 2:31:14 14.35(10:32) 23.1(6:33) 459
  Orienteering2 2:01:00 10.16(11:55) 16.35(7:24) 553
  Laufschule1 20:10 1.36(14:50) 2.19(9:13) 12
  KraftgymMiniBand1 10:11
  Total5 5:02:35 25.87 41.64 1024
  [1-5]5 4:35:38

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MoTuWeThFrSaSu

Sunday Sep 10 #

9 AM

running 20:00 [2] 3.0 km (6:40 / km) +30m 6:21 / km
ahr:144 max:144

EL

Orienteering race 1:22:15 intensity: (1 @0) + (1:38 @1) + (13 @2) + (3:18 @3) + (15:15 @4) + (1:01:50 @5) 11.28 km (7:17 / km) +354m 6:18 / km
ahr:172 max:182

Langdistanz, Säntisalp, Gefühl viel besser....

running 5:09 intensity: (2:35 @1) + (1:08 @2) + (1:26 @3) 0.76 km (6:49 / km) +13m 6:16 / km
ahr:142 max:154

AL

Saturday Sep 9 #

2 PM

running 15:59 intensity: (35 @2) + (1:56 @3) + (3:59 @4) + (9:29 @5) 2.75 km (5:48 / km) +28m 5:32 / km
ahr:169 max:186 (sick)

EL, Gefühl flach ok...Puls sehr hoch?! (Durchfall)

Orienteering race 38:45 intensity: (1:38 @1) + (26 @2) + (3 @3) + (20 @4) + (36:18 @5) 5.07 km (7:39 / km) +199m 6:24 / km
ahr:176 max:183 (sick)

Mitteldistanz SM, Bergauf ohne Kraft...

running 5:53 intensity: (1 @1) + (34 @2) + (3:07 @3) + (2:11 @4) 0.72 km (8:08 / km) +30m 6:43 / km
ahr:157 max:163

AL

Friday Sep 8 #

6 PM

running 25:10 intensity: (9:14 @0) + (12:02 @1) + (3:54 @2) 2.53 km (9:58 / km) +164m 7:31 / km
ahr:124 max:147 (sick)

Rennen Thurfälle. Etwas krank, Durchfall

KraftgymMiniBand 10:11 [0]
ahr:90 max:117 (sick)

Kraftgymn

Wednesday Sep 6 #

12 PM

running 11:03 intensity: (2:30 @0) + (2:58 @1) + (3:25 @2) + (2:10 @3) 1.96 km (5:38 / km) +38m 5:08 / km
ahr:132 max:157

Bühl- Walenhaus zum komischen Ferienhau smit Miko

Laufschule 20:10 intensity: (3:37 @1) + (7:14 @2) + (5:48 @3) + (3:31 @4) 2.19 km (9:13 / km) +12m 8:58 / km
ahr:148 max:169

Laufschule, 3 kurze Sprints, 5 Hügelsprints kurz, 3x ca 100m

running 11:46 intensity: (45 @1) + (3:08 @2) + (5:51 @3) + (2:02 @4) 2.24 km (5:16 / km) +26m 4:58 / km
ahr:152 max:164

komisches Ferienhaus-Bühl

Tuesday Sep 5 #

1 PM

running 56:14 intensity: (5:01 @0) + (30:19 @1) + (19:30 @2) + (1:24 @3) 9.14 km (6:09 / km) +130m 5:45 / km
ahr:134 max:152

rund ums Guggershörnli mit chi hinundhär...Gefühl sosolala...

Monday Sep 4 #

Note
(rest day)

Lhamo. Ziemlich schlecht geschlafen.

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