Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Renntier

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  running3 3:32:26 19.44(10:56) 31.28(6:47) 770
  Total3 3:32:26 19.44(10:56) 31.28(6:47) 770
  [1-5]3 3:16:05

«»
1:35
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 11, 2017 #

1 PM

running 1:35:56 intensity: (12 @1) + (19:52 @2) + (21:52 @3) + (48:54 @4) + (5:06 @5) 14.3 km (6:42 / km) +601m 5:33 / km
ahr:162 max:174

Rennen Riffenmatt-Schutzhütte-STB Hütte. Regenwetter...
Puls etwas hoch?

Friday Nov 10, 2017 #

Note

Lhamo und Haktanir- müde

Thursday Nov 9, 2017 #

Note

Stress-erschöpft

Wednesday Nov 8, 2017 #

1 PM

running 55:01 intensity: (39:11 @1) + (11:44 @2) + (4:06 @3) 9.78 km (5:37 / km) +50m 5:29 / km
ahr:133 max:156

Rennen Riffenmatt-Sand-Schwarzenburg

Tuesday Nov 7, 2017 #

2 PM

running 1:01:29 intensity: (16:21 @0) + (20:08 @1) + (25:00 @2) 7.2 km (8:33 / km) +119m 7:53 / km
ahr:119 max:141

Rennen Bühl-Sand-Bühl

« Earlier | Later »