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Training Log Archive: Renntier

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  running2 2:45:14 16.37(10:06) 26.35(6:16) 810
  Total2 2:45:14 16.37(10:06) 26.35(6:16) 810
  [1-5]2 2:44:22

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1:39
0:00
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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

Note
(sick)

Erkältung

Saturday Nov 18, 2017 #

Note
(sick)

erkältung spazieren mit Huli und buupis Schwarzenbühl

Friday Nov 17, 2017 #

Note
(sick)

Note
(sick)

Thursday Nov 16, 2017 #

Note
(sick)

erkältung Haktanir

Wednesday Nov 15, 2017 #

10 AM

running 1:39:00 intensity: (36 @0) + (19:09 @1) + (17:51 @2) + (20:55 @3) + (40:21 @4) + (8 @5) 14.48 km (6:50 / km) +585m 5:41 / km
ahr:153 max:170

Rennen Bühl-STB Hütte, gut

Monday Nov 13, 2017 #

6 PM

running 1:06:14 intensity: (16 @0) + (10:56 @1) + (11:00 @2) + (16:33 @3) + (15:09 @4) + (12:20 @5) 11.86 km (5:35 / km) +225m 5:06 / km
ahr:156 max:181

Rennen mit Laufgruppe Giffers. MDL, 5 Steigerungen schnell

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