In the 7 days ending Jan 14, 2018:
running 1:07:40 intensity: (58 @0) + (4:35 @1) + (11:57 @2) + (30:07 @3) + (12:55 @4) + (7:08 @5) 10.28 km (6:35 / km) +442m 5:25 / km ahr:154 max:178
running race 20:30 [5] 5.3 km (3:52 / km) (sick)
running 40:42 intensity: (8:16 @0) + (15:28 @1) + (13 @2) + (3:36 @3) + (6:40 @4) + (6:29 @5) 2.62 km (15:32 / km) +44m 14:20 / km ahr:140 max:181
running 41:30 intensity: (2:11 @0) + (27:23 @1) + (11:12 @2) + (44 @3) 6.6 km (6:17 / km) +128m 5:44 / km ahr:134 max:156 (sick)
running 46:18 intensity: (2:36 @0) + (15:02 @1) + (17:07 @2) + (8:21 @3) + (3:12 @4) 8.0 km (5:47 / km) +134m 5:20 / km ahr:141 max:165
KraftgymMiniBand 14:59 intensity: (14:08 @0) + (51 @1) ahr:91 max:126
running 48:46 intensity: (4:23 @0) + (35:38 @1) + (7:41 @2) + (1:04 @3) 7.71 km (6:20 / km) +177m 5:40 / km ahr:132 max:156
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