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Training Log Archive: Renntier

In the 7 days ending Jan 21:

activity # timemileskm+m
  running5 5:31:16 37.59(8:49) 60.49(5:29) 731
  LL1 1:26:55 9.47(9:11) 15.24(5:42) 261
  Total6 6:58:11 47.06(8:53) 75.74(5:31) 991
  [1-5]6 6:50:15

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1:53
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MoTuWeThFrSaSu

Sunday Jan 21 #

9 AM

running 1:53:16 intensity: (2 @0) + (24 @1) + (1:40 @2) + (8:32 @3) + (1:15:36 @4) + (27:02 @5) 23.27 km (4:52 / km) +80m 4:47 / km
ahr:167 max:184

Rund um den Murtensee mit Portugiesen...ca 18km eher locker, dann noch etwas z├╝giger am Schluss

Saturday Jan 20 #

12 PM

running 30:37 intensity: (37 @0) + (7:12 @1) + (8:39 @2) + (10:02 @3) + (3:56 @4) + (11 @5) 5.5 km (5:34 / km) +124m 5:00 / km
ahr:146 max:177

AL mit Mario Freiburg durch die Stadt

running 19:49 intensity: (4 @0) + (7 @1) + (27 @2) + (1:59 @3) + (7:42 @4) + (9:30 @5) 3.97 km (4:59 / km) +2m 4:58 / km
ahr:168 max:181

10x200m in ca 38''

running 30:26 intensity: (1:52 @0) + (5:38 @1) + (4:35 @2) + (10:47 @3) + (6:56 @4) + (38 @5) 4.81 km (6:19 / km) +83m 5:49 / km
ahr:149 max:172

AL/EL mit Mario Freiburg

Friday Jan 19 #

2 PM

LL 1:26:55 [3] 15.24 km (5:42 / km) +261m 5:15 / km
ahr:130

LL klassisch locker

Thursday Jan 18 #

11 AM

running 43:04 intensity: (37 @0) + (27:52 @1) + (11:10 @2) + (3:25 @3) 6.73 km (6:24 / km) +146m 5:47 / km
ahr:136 max:156

Rennen locker Riffenmatt

Wednesday Jan 17 #

5 PM

running 46:52 intensity: (47 @0) + (9:31 @1) + (14:30 @2) + (13:11 @3) + (8:53 @4) 8.3 km (5:39 / km) +147m 5:11 / km
ahr:148 max:167

Rennen locker mit Mario Courtaman

Monday Jan 15 #

11 AM

running 47:12 intensity: (3:57 @0) + (21:43 @1) + (18:45 @2) + (2:47 @3) 7.9 km (5:58 / km) +149m 5:28 / km
ahr:136 max:155 (sick)

Rennen ums Guggersh├Ânrli langsam. immer noch chli krank

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