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Training Log Archive: Renntier

In the 7 days ending Feb 25, 2018:

activity # timemileskm+m
  running5 4:58:39 32.45(9:12) 52.23(5:43) 728
  KraftgymMiniBand3 48:42 0.09 0.14
  Total5 5:47:21 32.54 52.37 728
  [1-5]5 4:50:44

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MoTuWeThFrSaSu

Sunday Feb 25, 2018 #

10 AM

running 53:37 intensity: (17 @0) + (9:06 @1) + (33:39 @2) + (9:58 @3) + (37 @4) 9.62 km (5:34 / km) +113m 5:16 / km
ahr:145 max:160

Rennen Courtaman Bachrunde

running 5:00 intensity: (39 @1) + (1:44 @2) + (1:29 @3) + (1:08 @4) 0.82 km (6:05 / km)
ahr:150 max:167

5 Steigerungen

KraftgymMiniBand 23:37 intensity: (18:27 @0) + (5:10 @1)
ahr:107 max:132

Kraftgymnastik

Saturday Feb 24, 2018 #

11 AM

running 38:13 intensity: (2:32 @0) + (28:26 @1) + (6:52 @2) + (23 @3) 3.78 mi (10:07 / mi) +125m 9:10 / mi
ahr:133 max:153

Friday Feb 23, 2018 #

10 AM

running 41:26 intensity: (1:26 @0) + (26:56 @1) + (12:32 @2) + (32 @3) 3.92 mi (10:35 / mi) +109m 9:44 / mi
ahr:135 max:153

KraftgymMiniBand 15:02 intensity: (14:46 @0) + (16 @1) 0.09 mi (2:50:23 / mi)
ahr:97 max:125

Thursday Feb 22, 2018 #

Note
(sick)

Niere Blase nicht gut

Wednesday Feb 21, 2018 #

12 PM

running 33:26 intensity: (8:25 @0) + (6:31 @1) + (13:52 @2) + (4:06 @3) + (32 @4) 5.71 km (5:51 / km) +146m 5:11 / km
ahr:131 max:162

EL grosse Runde mit Miko, etwas mühsam

running 37:59 intensity: (34 @0) + (5:54 @1) + (11:18 @2) + (4:59 @3) + (6:13 @4) + (9:01 @5) 6.71 km (5:40 / km) +6m 5:38 / km
ahr:154 max:179

5x200/400 und 200 am Schluss.
200 gegen Wind langsam, 400 ok...
39/82/40/82/39/82/39/81/37/79/34.8
TP 200m/400m um die 1:30-40/2:30-45
etwas kaputt. Niere nicht so gut
Pause

running 8:08 intensity: (32 @0) + (3:19 @1) + (3:01 @2) + (1:16 @3) 1.22 km (6:39 / km) +21m 6:08 / km
ahr:138 max:151

AL Steinladen bis Auto

running 10:00 [1] 1.7 km (5:53 / km) +30m 5:24 / km

AL bis Stein und Händiladen in Altstadt Freiburg

Tuesday Feb 20, 2018 #

1 PM

running 1:10:50 intensity: (16 @0) + (5:43 @1) + (19:37 @2) + (38:58 @3) + (6:16 @4) 14.05 km (5:02 / km) +178m 4:45 / km
ahr:151 max:164

Rennen Aegertenwald bis Reservoir in Lichtung, zügig aber ok, gegen Ende Wadli wieder hart

KraftgymMiniBand 10:03 intensity: (9:22 @0) + (41 @1)
ahr:102 max:123

Krafgymnastik

Monday Feb 19, 2018 #

Note
(rest day)

Ruehtag Holzbigele 3h und umecharre, Abendspaziergang Schwarzenbühl

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