In the 7 days ending Apr 8, 2018:
running warm up/down 23:23 intensity: (15 @1) + (3:24 @2) + (12:34 @3) + (6:49 @4) + (21 @5) 3.17 km (7:23 / km) +150m 5:58 / km ahr:146 max:173
running warm up/down 7:18 intensity: (5:01 @2) + (2:17 @3) 1.18 km (6:11 / km) ahr:129 max:142
Orienteering 58:39 intensity: (1:06 @2) + (7 @3) + (6:50 @4) + (50:36 @5) 9.19 km (6:23 / km) +300m 5:29 / km ahr:175 max:186
running 21:42 intensity: (37 @2) + (8:18 @3) + (11:29 @4) + (1:18 @5) 3.69 km (5:53 / km) +50m 5:30 / km ahr:152 max:171
running race 40:46 intensity: (9 @3) + (46 @4) + (39:51 @5) 10.0 km (4:05 / km) +200m 3:42 / km ahr:182 max:190
running 33:16 intensity: (42 @2) + (13:36 @3) + (18:58 @4) 5.71 km (5:50 / km) +80m 5:27 / km ahr:151 max:164
running 52:37 intensity: (16 @1) + (1:56 @2) + (9:42 @3) + (25:30 @4) + (15:13 @5) 10.28 km (5:07 / km) +80m 4:56 / km ahr:160 max:182
KraftgymMiniBand 9:53 intensity: (6:53 @1) + (3:00 @2) ahr:111 max:129
Note (rest day)
running 40:00 [3] 5.0 km (8:00 / km)
running 27:00 [3] 5.3 km (5:06 / km) +114m 4:36 / km
running 25:00 [3] 5.35 km (4:40 / km) +80m 4:21 / km
running 1:04:36 intensity: (3:43 @0) + (28:18 @1) + (14:45 @2) + (7:18 @3) + (9:50 @4) + (42 @5) 10.49 km (6:09 / km) +258m 5:29 / km ahr:141 max:171 slept:4.0
running 20:00 [3] 2.1 km (9:31 / km)
running 41:49 intensity: (1:33 @0) + (24:10 @1) + (9:24 @2) + (2:08 @3) + (2:30 @4) + (2:04 @5) 7.05 km (5:56 / km) +111m 5:30 / km ahr:138 max:176
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