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Training Log Archive: Renntier

In the 7 days ending Apr 29:

activity # timemileskm+m
  running5 5:19:12 36.45(8:45) 58.66(5:26) 1180
  Bike2 4:26:07 43.77(6:05) 70.44(3:47) 2009
  KraftgymMiniBand2 25:26 0.13 0.21 148
  Total7 10:10:45 80.35 129.31 3337
  [1-5]7 8:19:50

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MoTuWeThFrSaSu

Sunday Apr 29 #

10 AM

running 1:37:32 intensity: (15 @0) + (2:36 @1) + (1:32 @2) + (4:32 @3) + (47:01 @4) + (41:36 @5) 21.63 km (4:31 / km) +238m 4:16 / km
ahr:167 max:177 (injured)

Rennen mit Mario Panzer-Militärstrasse-bis Crêtes und zurück. Sehr leer, fast kein Zmorgen,...naa

Saturday Apr 28 #

12 PM

Bike 2:26:38 intensity: (27:20 @0) + (51:12 @1) + (43:46 @2) + (23:28 @3) + (52 @4) 41.33 km (3:33 / km) +1023m 3:09 / km
ahr:134 max:160 (injured)

Bike Les Mosses-Allières-Lac L'hongrin-Les Mossettes 1570 und zurück am Schluss etwas leer...

Friday Apr 27 #

10 AM

Bike 1:59:29 intensity: (23:57 @0) + (14:51 @1) + (48:07 @2) + (30:06 @3) + (2:28 @4) 29.11 km (4:06 / km) +986m 3:31 / km
ahr:137 max:161 (injured)

Bike Les Mosses-Sepey-Forclaz um Skilifthügel-Forlaz-Les Rosex-Les Voettes-Les mosses

Thursday Apr 26 #

12 PM

running 1:00:04 intensity: (10:28 @0) + (22:39 @1) + (21:35 @2) + (5:22 @3) 9.29 km (6:28 / km) +289m 5:36 / km
ahr:134 max:153 (injured)

Les Mosses-Les Voettes retour, sehr locker

KraftgymMiniBand 10:06 [0] 0.13 mi (1:17:46 / mi) +2m 1:15:05 / mi
ahr:90 max:111

Wednesday Apr 25 #

12 PM

running race 41:47 intensity: (18:35 @0) + (23:12 @1) 5.99 km (6:59 / km) +126m 6:19 / km
ahr:116 max:138 (injured)

Rennen mit Habi sehr locker

KraftgymMiniBand 15:20 [0] +147m
ahr:87 max:111

Kraftgymnastik
6 PM

running 9:21 intensity: (2:16 @0) + (1:56 @1) + (1:22 @2) + (1:59 @3) + (1:48 @4) 1.5 km (6:15 / km) +20m 5:51 / km
ahr:136 max:163 (injured)

EL Leysin

running race 33:59 intensity: (1 @0) + (37 @1) + (3 @2) + (3 @3) + (35 @4) + (32:40 @5) 8.13 km (4:11 / km) +240m 3:39 / km
ahr:181 max:189

Rennen Leysin Tour du Chablais, etwas müde

running 19:39 intensity: (43 @0) + (13:29 @1) + (4:59 @2) + (28 @3) 2.53 km (7:47 / km) +39m 7:13 / km
ahr:135 max:151

AL Leysin

Monday Apr 23 #

11 AM

running 56:50 intensity: (1:54 @0) + (16:53 @1) + (13:14 @2) + (21:18 @3) + (3:31 @4) 9.61 km (5:55 / km) +229m 5:17 / km
ahr:144 max:163 (injured)

Rennen Les Mosses mit Mario bis Panzer und zurück zügig, gut gefühlt

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