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Training Log Archive: Renntier

In the 7 days ending Aug 19, 2018:

activity # timemileskm+m
  running5 5:37:33 36.96 59.48 814
  Total5 5:37:33 36.96 59.48 814
  [1-5]5 5:18:04

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1:29
0:00
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MoTuWeThFrSaSu

Sunday Aug 19, 2018 #

11 AM

running 1:03:26 intensity: (36 @0) + (5:53 @1) + (9:44 @2) + (22:05 @3) + (17:04 @4) + (8:04 @5) 13.31 km (4:46 / km) +167m 4:29 / km
ahr:155 max:173

Aegertenwald mit Mario

Saturday Aug 18, 2018 #

10 AM

running 5:17 intensity: (49 @0) + (4:21 @1) + (7 @2) 0.85 km (6:12 / km)
ahr:128 max:140

EL bis Costa Espresso

running 1:08:16 intensity: (15 @0) + (7:03 @1) + (41:00 @2) + (19:51 @3) + (7 @4) 12.57 km (5:26 / km) +126m 5:10 / km
ahr:146 max:160

grosse Gurmelsrunde

running 16:15 intensity: (14:57 @0) + (1:18 @1)
ahr:101 max:132

Kraftgymnastik

Friday Aug 17, 2018 #

12 PM

running 29:47 intensity: (43 @0) + (9:11 @1) + (10:18 @2) + (9:35 @3) 5.1 km (5:50 / km) +129m 5:11 / km
ahr:143 max:158

EL mit MAnu und Valentin st Leonard

running 44:23 intensity: (38 @0) + (9:48 @1) + (6:22 @2) + (3:42 @3) + (7:40 @4) + (16:13 @5) 8.39 km (5:18 / km)
ahr:157 max:185

6x1000m 5x in 4:00 letzter in 3:42, ... ... ...

Thursday Aug 16, 2018 #

10 AM

running 5:00 intensity: (2 @0) + (4:02 @1) + (51 @2) + (5 @3) 0.88 km (5:39 / km)
ahr:135 max:151

EL bis Costa, Espresso

running 47:24 intensity: (1:56 @1) + (26:23 @2) + (18:34 @3) + (31 @4) 8.51 km (5:34 / km) +124m 5:11 / km
ahr:148 max:160

kleine Runde mit Umweg èbers Feld...noch erkàltet

Wednesday Aug 15, 2018 #

10 AM

running 57:45 intensity: (1:29 @0) + (13:16 @1) + (15:21 @2) + (13:59 @3) + (13:40 @4) 9.86 km (5:51 / km) +270m 5:09 / km
ahr:148 max:168

Rennen mit MArio ums Guggershérnli via Graben am Schluss...erkàltet

Tuesday Aug 14, 2018 #

Note
(sick)

erkàltet Halsweh, Schnuderi, 37.5 Fieber am Montagabend

Monday Aug 13, 2018 #

Note
(sick)

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