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Training Log Archive: Renntier

In the 7 days ending Sep 23, 2018:

activity # timemileskm+m
  running4 3:19:15 15.65(12:44) 25.19(7:55) 671
  KraftgymMiniBand1 14:53
  Total4 3:34:08 15.65 25.19 671
  [1-5]4 2:54:51

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MoTuWeThFrSaSu

Sunday Sep 23, 2018 #

Note

Wandern mit Mario Gurnigel ca 4h zum Teil zügig

Saturday Sep 22, 2018 #

4 PM

running 52:45 intensity: (8:22 @0) + (40:51 @1) + (3:32 @2) 6.74 km (7:49 / km) +166m 6:58 / km
ahr:127 max:149

Rennen Courtepin Wald

Friday Sep 21, 2018 #

Note
(rest day)

Reise nach Bern zu Mario

Thursday Sep 20, 2018 #

12 PM

running 58:01 intensity: (1:50 @0) + (54:12 @1) + (1:59 @2) 7.79 km (7:27 / km) +225m 6:30 / km
ahr:130 max:145

Pontresina Val Rosegg Beiz...erste 20' ganz mühsam dann besser

Wednesday Sep 19, 2018 #

12 PM

running 44:22 intensity: (11:33 @0) + (23:20 @1) + (9:29 @2) 4.93 km (9:01 / km) +178m 7:38 / km
ahr:129 max:149

Rennen Wald Fex richtung Val Fedoz

KraftgymMiniBand 14:53 intensity: (9:38 @0) + (5:15 @1)
ahr:112 max:136

Kraftgymnastik im wald

running 6:02 intensity: (3:32 @0) + (2:30 @1) 0.82 km (7:21 / km)
ahr:115 max:127

AL

Monday Sep 17, 2018 #

12 PM

running 38:05 intensity: (4:22 @0) + (32:16 @1) + (1:27 @2) 4.91 km (7:46 / km) +102m 7:02 / km
ahr:128 max:147

Rennen Chaste

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