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Training Log Archive: Renntier

In the 7 days ending Oct 14, 2018:

activity # timemileskm+m
  running6 4:59:55 26.46(11:20) 42.58(7:03) 1056
  KraftgymMiniBand1 8:38
  Total6 5:08:33 26.46 42.58 1056
  [1-5]6 4:07:05

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MoTuWeThFrSaSu

Sunday Oct 14, 2018 #

9 AM

running 46:19 intensity: (3:38 @0) + (42:41 @1) 7.07 km (6:33 / km) +22m 6:27 / km
ahr:127 max:139

Saturday Oct 13, 2018 #

1 PM

running 22:38 intensity: (4:08 @0) + (11:20 @1) + (6:26 @2) + (44 @3) 2.82 km (8:02 / km) +81m 7:01 / km
ahr:131 max:152

running 35:40 intensity: (13 @0) + (14:01 @1) + (15:04 @2) + (5:55 @3) + (27 @4) 5.71 km (6:15 / km) +148m 5:32 / km
ahr:142 max:162

Thursday Oct 11, 2018 #

2 PM

running 1:10:33 intensity: (26:38 @0) + (30:58 @1) + (9:21 @2) + (3:36 @3) 8.27 km (8:32 / km) +409m 6:50 / km
ahr:124 max:155

Stoos

Wednesday Oct 10, 2018 #

11 AM

running 37:32 intensity: (2:15 @0) + (18:34 @1) + (12:31 @2) + (4:12 @3) 5.54 km (6:47 / km) +189m 5:48 / km
ahr:137 max:154

Tuesday Oct 9, 2018 #

4 PM

running 47:11 intensity: (8:57 @0) + (35:00 @1) + (3:14 @2) 7.14 km (6:36 / km) +152m 5:58 / km
ahr:127 max:144

Monday Oct 8, 2018 #

12 PM

running 40:02 intensity: (8:02 @0) + (30:04 @1) + (1:56 @2) 6.03 km (6:38 / km) +56m 6:20 / km
ahr:125 max:146

KraftgymMiniBand 8:38 intensity: (7:37 @0) + (1:01 @1)
ahr:98 max:126

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